Stay on top of your wellness goals using a variety of functions like automatic exercise tracking, 24/7 heart rate monitoring, cardio fitness score, sleep score, and others. It’s hard to go wrong with the Fitbit Inspire 3 as one of the best all-around health and fitness trackers. Best Sleep Tracker Watches Best Overall – Samsung Galaxy Watch5įitbit Inspire 3 Health and Fitness Tracker, Midnight Zen/Black If you’re looking to rest better at night, then a sleep tracking smartwatch would be a great investment. Adequate rest is so important to our overall well-being, which is why every health and fitness-oriented smartwatch has a feature-rich app solely dedicated to sleep tracking. With all of this information, sleep tracking watches can really help us improve our sleeping habits and hygiene. It then makes inferences about which stage of sleep you’re entering based on the average person’s physiological state during a normal sleep cycle. The current technology in consumer watches makes this possible by monitoring your heart rate as well as your breathing rate. In other words, it can monitor the different stages of sleep and tell you if or when you’re entering a deep restful state. In-depth sleep tracking watches can also gather data on your sleep efficiency. Depending on how advanced its insights are, a tracker can provide a list of key sleep metrics, how well you’re hitting them, and how to make adjustments in important areas. Are you generally going to bed and waking around the same time everyday? Or are there frequent irregularities in your sleep schedule? Certain trackers will even offer tips on how to improve your sleep schedule, if needed. Over the course of a week or so, trackers have enough information to show you your sleep schedule. Similarly, sleep trackers can monitor and chart sleep interruptions in the middle of the night, helping you evaluate the overall quality of your nightly rest. This information can be helpful in determining whether you’re getting too little, or even too much, sleep. By wearing a tracker to bed, the device can detect when you fall asleep and when you wake up in the morning. The primary element of sleep that trackers monitor is duration. Photo from Unsplash What do Sleep Trackers Track? In any case, the technology in sleep tracking watches provides impressively accurate information that people may use to improve their sleep hygiene. When it comes to measuring the stages of sleep - in generic terms, light, deep, and REM - the device will most likely make educated guesses based on the data it’s collected from a person’s heart and respiration rates. It’s safe to say that quality consumer devices are able to accurately track sleep duration. Data from both heart rate and respiration is used to determine the different stages of sleep and present the results to the wearer for a more complete assessment. This is pivotal to accurate sleep tracking. These days, most smartwatches are equipped with advanced sensors to monitor various aspects of a person’s health and fitness, which includes their heart rate and respiration. Sleep trackers with only motion detectors are considered somewhat less accurate than those that take into account heart and breathing rates. The algorithm then makes an estimate about the sleep duration and, in many cases, the overall quality of a person’s sleep. Motion sensors keep track of how much someone moves in their sleep and runs those measurements through an algorithm. Wearable sleep trackers - like smartwatches - use integrated sensors to monitor movement, heart rate, and breathing rate in order to draw conclusions about sleep quality and length. With this information, we can develop better sleeping patterns for more of those refreshed mornings and fewer sluggish ones. Sleep tracker watches collect valuable data about our physiological state to help us understand how long we’ve slept, how many times we woke up in the middle of the night, and even which phases of sleep we were in. While there are a number of reasons why you might wrestle with inconsistent sleep, the best sleep tracker watches offer a closer look at what’s really going on each night. On others, you wonder if you even slept the night before. Some mornings, it’s easy to hop out of bed feeling refreshed and ready to take on the day. Many people struggle with the quality of their sleep.
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